National Nutrition Month is a great time to reassess what fuels your body and make small, meaningful changes toward better health. Even the healthiest diets can fall short in delivering all the essential nutrients our bodies need daily. Modern agricultural practices, food processing, and soil depletion have significantly reduced the natural nutrient content of our food. Even those who eat a balanced diet may not be getting the necessary levels of essential vitamins and minerals due to lifestyle factors such as stress, medications, and environmental toxins, which further impact nutrient absorption.

Health and wellness are deeply personal, yet much of the supplement industry still relies on a one-size-fits-all approach. Big-box retailers and online marketplaces offer endless options but little guidance, leaving consumers to navigate complex health decisions alone.

Even the healthiest diets can fall short in delivering all the essential nutrients our bodies need daily. Modern agricultural practices have led to soil depletion, reducing the natural nutrient content of fruits and vegetables. Lifestyle factors like stress, medications, and environmental toxins further impact nutrient absorption, making supplementation an important tool for maintaining optimal health.